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Zheng Fu Tai Chi

The Chief Instructor for Zheng Fu Tai Chi/Qigong is Dr. Tom Manson.  Dr. Manson has trained in various martial arts for over 30 years. Even though he is the holder of multiple Black Belts and awards (including being inducted into The World Martial Arts Hall of Fame), he is still actively pursuing further knowledge in the martial arts. He is certified as a Master Instructor of Tai Chi and Qi Gong through the Dragonfly Tai Chi/Qi Gong organization under Dr. Michael Steward, Sr. Further information can be obtained at www.yamitanidojo.com

What is Tai Chi?

Tai Chi originated from ancient China. Nowadays, it is practiced throughout the world as an exercise for better health. Many scientific studies have proven that it is amazingly effective for health. Tai Chi:
                    · is suitable for almost anyone
                    · effective for arthritis
                    · relieves stress and improves concentration
                    · integrates body and mind

Why Do Tai Chi?

For centuries, Chinese practice Tai Chi to improve their arthritis. Today many doctors advice people with arthritis to do Tai Chi. It is fun, can be easy to learn and improves many aspects of health.  This program has been proven by a clinical study to improve pain, stiffness and quality of life for people with arthritis.
How Does Tai Chi Work?

Health and exercise experts advise that an exercise program for people with arthritis should incorporate exercises that improve muscular strength, flexibility, and stamina or fitness. Tai Chi is proven to improve all of these components, as well as having additional health benefits. Tai Chi improves relaxation, balance, posture, and immunity.  Muscle strength is important for supporting and protecting joints, which will reduce pain.  Flexibility exercises also help to reduce pain and stiffness, enabling you to move easier. health and proper function of your heart, Stamina or fitness is important for overall health and proper function of your heart, lungs, and muscles. Tai Chi facilitates the flow of Qi through your body. Qi is the life energy that circulates throughout the body, performing many functions to maintain good health. Practicing tai chi helps to strengthen your Qi, therefore improving your health.  While standing (or sitting) still, you learn how to slow down, feel your body, and use the energy of your mind to “dissolve” away tension and anxiety. You also learn healthy body posture and a system of movement methods that help you stand and sit more comfortably and move more smoothly and effortlessly. The fundamentals of posture and letting go that you learn can help you in every activity that you do.

There are many forms of Tai Chi. A recent clinical study by Korean national university (presented at the American College of Rheumatology annual scientific meeting in November 2001, Abstract Preview No. 80146) has shown that a Tai Chi program improves pain, stiffness and balance.  Many arthritis foundations have supported Tai Chi has a way to safely reduce the effects of arthritis. You can obtain more information from your local arthritis foundation.

Qigong

Qigong (also spelled Chi Gung or Chi Kung) is the art of developing the energy of your body, which the Chinese call Qi (pronounced chee). The increased energy you develop through Qigong practices can be used to: improve your health; enhance your practice of any art, e.g. music, painting, martial arts, etc.; increase your capacities in everyday activities such as work, sports or deepen your meditation practice.

Our main forms of Qigong taught are the “Five Element and Five Animals” Qigong.

Private Instruction

Private instruction is available for those who wish to make up a class they missed, those who seek greater insight into certain material, or those who prefer one-on-one instruction. Most private lessons are conducted at the one of the dojos where we teach but we will also travel to someone’s home or workplace.

For more info call

740-606-3500

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